The Ultimate Cooking Conversion Chart (Cups, Grams, oz, ml)
July 14, 2026
This cooking conversion chart brings every common kitchen measurement into one place — cups, grams, ounces, millilitres, tablespoons and oven temperatures. Bookmark it, and use the free tools linked below to convert any measurement instantly.
Cups, tablespoons & teaspoons chart
| Cups | Tablespoons | Teaspoons | Millilitres | Fluid oz |
|---|---|---|---|---|
| 1 cup | 16 tbsp | 48 tsp | 240 ml | 8 fl oz |
| ¾ cup | 12 tbsp | 36 tsp | 180 ml | 6 fl oz |
| ⅔ cup | 10⅔ tbsp | 32 tsp | 160 ml | 5⅓ fl oz |
| ½ cup | 8 tbsp | 24 tsp | 120 ml | 4 fl oz |
| ⅓ cup | 5⅓ tbsp | 16 tsp | 80 ml | 2⅔ fl oz |
| ¼ cup | 4 tbsp | 12 tsp | 60 ml | 2 fl oz |
| 1 tbsp | 1 tbsp | 3 tsp | 15 ml | ½ fl oz |
| 1 tsp | ⅓ tbsp | 1 tsp | 5 ml | — |
US customary measures. 1 US tablespoon = 3 teaspoons = 15 ml; 1 US cup = 16 tablespoons = 240 ml.
| Gas mark | Fahrenheit | Celsius | Fan / convection | Description |
|---|---|---|---|---|
| ¼ | 225°F | 110°C | 90°C | Very cool |
| ½ | 250°F | 120°C | 100°C | Very cool |
| 1 | 275°F | 140°C | 120°C | Cool |
| 2 | 300°F | 150°C | 130°C | Cool |
| 3 | 325°F | 170°C | 150°C | Warm |
| 4 | 350°F | 180°C | 160°C | Moderate |
| 5 | 375°F | 190°C | 170°C | Moderately hot |
| 6 | 400°F | 200°C | 180°C | Fairly hot |
| 7 | 425°F | 220°C | 200°C | Hot |
| 8 | 450°F | 230°C | 210°C | Very hot |
| 9 | 475°F | 240°C | 220°C | Very hot |
For a fan (convection) oven, set it about 20°C lower than the conventional Celsius temperature.
Cups to grams cooking conversion chart
Weight per US cup varies by ingredient:
| Ingredient | 1 cup in grams |
|---|---|
| All-purpose flour | 125 g |
| Granulated sugar | 200 g |
| Brown sugar (packed) | 220 g |
| Butter | 227 g |
| Honey | 340 g |
Convert any ingredient with the Cups to Grams converter.
Liquid volume conversion chart
| Measure | Millilitres |
|---|---|
| 1 teaspoon | 5 ml |
| 1 tablespoon | 15 ml |
| 1 cup | 236.6 ml |
| 1 US pint | 473 ml |
| 1 litre | 1000 ml |
Convert any volume with the Liquid Volume converter or the Tablespoon & Teaspoon converter.
Weight conversion chart
| Weight | Equivalent |
|---|---|
| 1 oz | 28.35 g |
| 100 g | 3.53 oz |
| 1 lb | 454 g |
| 1 kg | 2.2 lb |
Switch units with the Weight converter.
Oven temperature conversion chart
| Celsius | Fahrenheit | Gas mark |
|---|---|---|
| 160 °C | 320 °F | 3 |
| 180 °C | 356 °F | 4 |
| 200 °C | 392 °F | 6 |
| 220 °C | 428 °F | 7 |
Convert temperatures with the Oven Temperature converter, or the Oven to Air Fryer converter for air fryers.
Convert any measurement instantly
This cooking conversion chart pairs with our free tools so you never have to do the maths: Cups to Grams, Weight, Liquid Volume, Oven Temperature, Recipe Scaler and more.
Read more on measurement standards at cooking weights and measures.
Frequently asked questions
How many ml in a cup? A US cup is 236.6 ml. A UK/metric cup is 250 ml.
How many grams is 1 cup of flour? About 125 g of all-purpose flour per US cup.
What is 180 degrees C in Fahrenheit? 180 degrees C is 356 degrees F, or gas mark 4.
How many teaspoons in a tablespoon? There are 3 teaspoons in 1 tablespoon.